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The experts say... |
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"If you're cheerful, happy, optimistic, have a sense of humor, stay curious, persistent and determined to win - you're going to live longer. And you're going to be happier doing whatever you do."
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Art Linkletter, Author - How to Make the Rest of Your Life the Best of Your Life
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Healthy Food for Elders
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Food is one of the few remaining varieties in your elder's life. It might be
more important to them now than ever before, so fill the house with food
they like, as long as it's approved by their doctor. Consider your elder's
likes and dislikes and shape their diet accordingly. It sounds obvious, but many elderly are forced to gulp down pre-fab liquid drinks and
hard-to-handle food, and many do not get anything resembling balanced meals.
Find out if Meals-On-Wheels is available in your town, and ask if your elder would like to receive it. Remember that they might not want to consume it if they've enjoyed a lifetime of home-cooked foods.
Find their favorite cookbook and go to the dirtiest pages - that's where
their favorite recipes are. Prepare it for them. Plan a diet and eating
routine that allows your elder to feed themselves as often as possible. You also have to make eating elder-friendly. If they've lost some manual
dexterity, encourage finger foods, smaller portions, and use non-breakable plates. Be sure your elder gets the right amount of calories for their age, height, and weight. Keep food fresh and interesting for them, and make sure they're eating regularly. Many elderly lose interest in food and just don't eat enough. Always be sure to check with your elder's doctor for proper nutritional details.
Also, investigate if there are local restaurants and/or grocery stores that
will deliver to your elder's residence. You can set up a tab ahead of time.
Your elder might really enjoy a knock at the door and a different hot lunch and dinner delivered every day.
Over the last 35 years, Marion Somers, Ph.D., (Doctor Marion) has worked with thousands of seniors and their caregivers as a geriatric care manager. It is now her goal to help caregivers everywhere through her book, "Elder Care Made Easier," web site, public service announcements, national bus tours, and media appearances.
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